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Gluten Free & Keto Swedish Meatballs Recipe

These Gluten Free & Keto Swedish Meatballs are a delicious twist on a classic comfort food. Juicy meatballs made with ground beef and turkey are simmered in a creamy, flavorful sauce that’s completely keto and gluten-free. Ready in under 40 minutes, this one-pan dish is perfect for busy nights or cozy dinners.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4

Ingredients
  

For the meatballs:

  • 1/2 lb ground beef
  • 1/2 lb ground turkey
  • 1/4 cup almond flour
  • 1 egg
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground nutmeg
  • 1 tablespoon olive oil for frying

For the sauce:

  • 1 cup beef broth
  • 1/2 cup heavy cream or coconut milk for dairy-free
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions
 

  • In a large bowl, combine ground beef, ground turkey, almond flour, egg, salt, pepper, allspice, and nutmeg. Mix gently until just combined.
  • Form the mixture into small meatballs, about 1 inch in diameter.
  • Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, cooking until browned on all sides and cooked through (about 8–10 minutes). Remove from skillet and set aside.
  • In the same skillet, add beef broth, heavy cream, and Dijon mustard. Stir well, scraping up any browned bits from the bottom of the pan.
  • Let the sauce simmer for 5–7 minutes, until it begins to thicken.
  • Return meatballs to the skillet and spoon the sauce over them. Simmer for another 5 minutes, allowing the flavors to combine.
  • Taste and adjust seasoning with salt and pepper as needed. Serve warm.

Notes

  • Don’t overmix the meatball mixture to keep them tender.
  • For a smoother sauce, whisk ingredients together before adding to the pan.
  • Add chopped parsley or chives for a pop of color and freshness.
  • Store leftovers in the fridge for up to 4 days or freeze for up to a month.
  • Serve with mashed cauliflower, zucchini noodles, or keto pasta.