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Healthy Banana & Peanut Butter Oat Streusel Muffins Recipe

Healthy Banana & Peanut Butter Oat Streusel Muffins are soft, satisfying, and naturally sweet—perfect for breakfast, snacking, or freezing for later. Real food, real flavor.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
10 minutes
Total Time 45 minutes
Servings 12

Ingredients
  

For the Muffins:

  • 2 ripe bananas mashed
  • 1/2 cup creamy peanut butter
  • 1/3 cup maple syrup
  • 1/3 cup coconut oil melted (or neutral oil)
  • 2 large eggs
  • 1/4 cup milk any type
  • 1 tsp vanilla extract
  • 1 1/2 cups oat flour
  • 1/2 cup rolled oats
  • 1 tsp baking soda
  • 1/2 tsp salt

For the Oat Streusel:

  • 1/3 cup rolled oats
  • 2 tbsp brown sugar
  • 1/4 tsp cinnamon
  • 1 tbsp coconut oil or butter melted

Instructions
 

  • Preheat oven to 350°F (175°C). Line a muffin tin with 12 liners.
  • In a large bowl, mix mashed bananas, peanut butter, maple syrup, melted oil, eggs, milk, and vanilla until smooth.
  • In another bowl, whisk together oat flour, rolled oats, baking soda, and salt.
  • Add dry ingredients to the wet and stir until just combined.
  • In a small bowl, mix all streusel ingredients with a fork until crumbly.
  • Divide batter evenly among muffin cups. Spoon streusel over each.
  • Bake for 18-20 minutes, or until a toothpick comes out clean.
  • Cool 10 minutes before serving.

Notes

  • Use spotty bananas for best sweetness and moisture.
  • Don’t overmix the batter—just combine until no dry spots remain.
  • Let cool fully before storing to prevent sogginess.
  • Add chocolate chips or chopped nuts for extra texture.