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Keto Instant Pot Meatloaf Recipe

This Keto Instant Pot Meatloaf is a fast and flavorful low-carb take on a classic comfort food. Made with almond flour and topped with a sugar-free glaze, it’s moist, savory, and ready in under an hour. Perfect for family dinners, leftovers, or weekly meal prep.
Print Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 6 slices

Ingredients
  

For the Meatloaf:

  • 1.5 lbs ground beef 80/20
  • 1/2 cup almond flour
  • 2 large eggs
  • 1/4 cup grated onion
  • 2 cloves garlic minced
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp Italian seasoning

For the Glaze:

  • 2 tbsp tomato paste
  • 1 tbsp apple cider vinegar
  • 1 tsp erythritol or monk fruit sweetener
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder

Instructions
 

  • In a large bowl, combine all meatloaf ingredients. Mix just until combined—do not overmix.
  • Form the meat mixture into a loaf shape and place it on a piece of foil or in a silicone steamer basket.
  • Place 1 cup of water in the Instant Pot and insert the trivet.
  • Lower the meatloaf into the pot using a foil sling or basket.
  • Lock the lid, set valve to sealing, and cook on high pressure for 25 minutes.
  • While it cooks, mix glaze ingredients in a small bowl.
  • Once the timer ends, let pressure release naturally for 10 minutes, then quick release.
  • Carefully remove the meatloaf, spread the glaze on top, and broil in the oven for 3–5 minutes to set the glaze (optional but recommended).
  • Let rest for 5 minutes before slicing and serving.

Notes

  • Use a silicone steamer basket for easy removal and cleanup.
  • Don’t overmix the meat or it may become tough.
  • Broiling at the end adds extra flavor and a caramelized glaze.
  • Freeze slices individually for grab-and-go meals.
  • Add chopped veggies for a nutritional boost.