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Lasagna Zucchini Boats Recipe

These Lasagna Zucchini Boats offer all the rich, cheesy, and meaty flavors of classic lasagna but in a low-carb, veggie-forward way. Tender zucchini halves are filled with a savory meat sauce, creamy ricotta, and melty mozzarella, then baked to perfection. This easy, healthy meal is perfect for weeknights, meal prep, or anyone looking to enjoy a delicious comfort food without the guilt!
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4

Ingredients
  

  • 4 medium zucchinis
  • 1 pound ground beef or Italian sausage
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup ricotta cheese
  • 1 egg
  • ½ cup grated Parmesan cheese
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • Fresh basil or parsley for garnish

Instructions
 

  • Preheat oven to 375°F (190°C). Lightly grease a baking dish with olive oil.
  • Slice zucchinis in half lengthwise and use a spoon to scoop out the center, creating a hollow boat shape. Set aside.
  • Heat olive oil in a large skillet over medium heat. Add ground beef, breaking it up as it cooks. Season with Italian seasoning, garlic powder, onion powder, salt, and pepper. Cook until browned.
  • Stir in marinara sauce and let simmer for 5 minutes.
  • In a separate bowl, mix ricotta cheese, egg, and Parmesan cheese until smooth.
  • Arrange zucchini halves in the baking dish. Fill each with a layer of the ricotta mixture, followed by the meat sauce.
  • Sprinkle shredded mozzarella evenly over the top.
  • Bake for 25-30 minutes, or until zucchini is tender and cheese is golden and bubbly.
  • Garnish with fresh basil or parsley before serving.
  • Enjoy your delicious and healthy Lasagna Zucchini Boats!

Notes

  • Don’t over-scoop the zucchini—leave some flesh intact so the boats hold their shape.
  • Use ground turkey or chicken for a lighter option.
  • For extra flavor, add red pepper flakes or a splash of balsamic vinegar to the sauce.
  • Make it vegetarian by using mushrooms or lentils instead of ground beef.
  • Meal prep tip: Assemble ahead of time and bake when ready to eat.