Keto Chicken Parmesan Recipe

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If you’re on a keto diet but still crave the comfort of Italian classics, Chicken Parmesan is probably high on your wish list. This Keto Chicken Parmesan recipe delivers all the flavor and satisfaction of the traditional dish—crispy breaded chicken, rich marinara, and melty cheese—without the carbs. It’s an easy weeknight dinner that feels like a cozy indulgence, all while staying totally low-carb.

Traditional Chicken Parmesan is usually dredged in flour and breadcrumbs, then fried and layered with sauce and cheese. While it’s delicious, it doesn’t exactly align with a ketogenic lifestyle. That’s why this version uses almond flour and grated parmesan cheese to create a golden, crunchy coating without the carb overload.

The chicken stays tender and juicy inside, thanks to a quick pan-fry and a finishing bake in the oven. The combination of mozzarella and parmesan on top adds that signature gooey, cheesy topping, while sugar-free marinara keeps things light and keto-compliant.

What makes this dish so special is its balance. It’s rich and comforting without being heavy, and it hits every satisfying note: savory, cheesy, tangy, and crunchy.

And best of all? It’s easy to make. You’ll only need a few ingredients and under an hour from start to finish. It’s perfect for busy evenings or when you’re entertaining keto and non-keto guests alike.

This recipe also offers plenty of flexibility. You can prepare the chicken ahead of time, refrigerate or freeze, and bake it with sauce and cheese when ready to serve. You can even make it in an air fryer for an even quicker finish.

Serve it with a side of zucchini noodles, cauliflower rice, or a crisp green salad for a complete keto-friendly meal that feels like a restaurant dish.

It also works well for meal prep. Make a batch, portion it into containers, and enjoy throughout the week. The leftovers heat up beautifully without getting soggy.

Another bonus? It’s gluten-free, so it’s great for those avoiding wheat as well as carbs.

The breading doesn’t fall apart like some keto coatings do—it holds its crunch under the sauce and cheese, giving you the perfect texture in every bite.

Even picky eaters or carb-lovers in your family will enjoy this recipe. It’s familiar and comforting, with none of the “diet food” vibes.

Feel free to spice it up with a pinch of red pepper flakes or fresh basil. You can also swap in different cheeses or add a layer of sautéed mushrooms or spinach.

Whether you’re looking to impress dinner guests or just want to treat yourself, this Keto Chicken Parmesan will deliver—without the carb crash afterward.

If you miss Italian food on keto, this recipe is a must. It proves that with a little creativity, you can still enjoy your favorite dishes while sticking to your goals.

Make this once, and it might just become a regular in your weekly rotation.

Servings: 4

Time:
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Ingredients:

• 2 large boneless skinless chicken breasts, halved lengthwise
• 1/2 cup almond flour
• 1/2 cup grated parmesan cheese (for breading)
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 large egg, beaten
• 1 tbsp olive oil
• 1 cup sugar-free marinara sauce
• 1 cup shredded mozzarella cheese
• 2 tbsp grated parmesan cheese (for topping)
• Fresh basil or parsley, for garnish (optional)

Instructions:

1. Preheat oven to 400°F (200°C).
2. In a shallow bowl, mix almond flour, parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
3. Dip each chicken cutlet into the beaten egg, then dredge in the almond flour mixture, pressing to coat well.
4. Heat olive oil in a large skillet over medium heat. Sear chicken for 3–4 minutes per side until golden and crisp.
5. Transfer seared chicken to a baking dish.
6. Spoon marinara sauce over each piece, then sprinkle with mozzarella and remaining parmesan.
7. Bake for 15 minutes, or until chicken is cooked through and cheese is melted and bubbly.
8. Garnish with fresh basil or parsley if desired, and serve hot.

Tips:

• Use thin chicken cutlets for quicker cooking and better crisp.
• Don’t skip the sear—it gives the breading that essential crunch.
• Make your own sugar-free marinara or use a trusted store-bought brand.
• Try air frying the chicken for a quicker, crispier alternative.
• Add layers of sautéed spinach or mushrooms under the sauce for extra flavor.

Why You’ll Love This Recipe:

• Classic Italian flavor without the carbs
• Crispy, cheesy, and totally satisfying
• Quick enough for weeknights, special enough for guests
• Perfect for meal prep and reheats well
• Low-carb, gluten-free, and keto-approved

Summary: This Keto Chicken Parmesan delivers all the rich, crispy, cheesy goodness of the classic Italian dish—without the carbs. With a golden almond flour coating, sugar-free marinara, and melted mozzarella, it’s the perfect comfort food for your keto lifestyle.