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Curried Quinoa Vegetable Stew

This Curried Quinoa Vegetable Stew is a vibrant, cozy meal that’s easy to make and perfect for any season. Enjoy its bold flavors and nourishing ingredients with every spoonful!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5

Ingredients

  • 1 cup quinoa rinsed
  • 1 tablespoon olive oil
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1- inch piece ginger grated
  • 1 medium carrot chopped
  • 1 red bell pepper diced
  • 1 zucchini diced
  • 1 cup cauliflower florets
  • 1 can 14 oz diced tomatoes
  • 1 can 14 oz coconut milk
  • 4 cups vegetable broth
  • 1 ½ teaspoons curry powder
  • 1 teaspoon ground cumin
  • ½ teaspoon turmeric
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 cups fresh spinach
  • Juice of 1 lime
  • Fresh cilantro for garnish

Instructions

  • Sauté the Aromatics: Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 2-3 minutes until translucent. Stir in the garlic and ginger, cooking for another minute until fragrant.
  • Add the Vegetables & Spices: Add the chopped carrot, bell pepper, zucchini, and cauliflower. Stir in the curry powder, cumin, turmeric, smoked paprika, salt, and black pepper. Sauté for about 5 minutes until the vegetables start to soften.
  • Simmer the Stew: Pour in the diced tomatoes, coconut milk, and vegetable broth. Bring to a gentle boil. Stir in the rinsed quinoa and chickpeas. Reduce heat to low, cover, and let simmer for about 20 minutes, stirring occasionally.
  • Finish & Serve: Once the quinoa is fully cooked and the stew has thickened, stir in the fresh spinach and lime juice. Let it cook for another 2 minutes until the spinach wilts.
  • Garnish & Enjoy: Serve warm, garnished with fresh cilantro. Pair with naan, rice, or a dollop of yogurt for extra creaminess.

Notes

  • Protein Boost: Add tofu or cooked lentils for an extra protein punch.
  • Spice Level: Adjust the spice level by adding a pinch of red pepper flakes or extra curry powder.
  • Make It Creamier: Stir in an extra splash of coconut milk before serving for a richer texture.