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Low Carb Sesame Chicken

Low Carb Sesame Chicken is an easy and delicious alternative to traditional sesame chicken, providing all the flavor you crave without the carbs. With crispy chicken coated in a savory sesame sauce, this dish is perfect for keto and low-carb diets. Quick to make in 30 minutes, it's an ideal dinner for busy nights or meal prep. Plus, it’s a great way to enjoy Asian-inspired flavors while staying on track with your healthy lifestyle.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4

Ingredients
  

  • 1 lb boneless skinless chicken breast or thighs cut into bite-sized pieces
  • 1 cup almond flour
  • 1/4 cup grated parmesan cheese
  • 1 large egg beaten
  • 1 tbsp sesame oil
  • 2 tbsp coconut aminos or soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp erythritol or preferred sugar substitute
  • 2 garlic cloves minced
  • 1 tsp grated ginger
  • 1 tbsp sesame seeds
  • 1 green onion sliced (for garnish)
  • Cooking spray for air fryer

Instructions
 

  • Prep the Chicken: Cut the chicken into bite-sized pieces, ensuring they are uniform in size for even cooking.
  • Coat the Chicken: In a shallow bowl, mix together the almond flour and parmesan cheese. Dip each piece of chicken into the beaten egg, then coat it with the almond flour mixture, pressing gently to make sure it sticks.
  • Cook the Chicken: Preheat your air fryer to 400°F. Arrange the coated chicken pieces in a single layer in the air fryer basket, spraying lightly with cooking spray. Air fry for 10-12 minutes, flipping halfway through, until golden brown and crispy. Alternatively, you can pan-fry the chicken in a little oil until crispy and cooked through.
  • Prepare the Sauce: While the chicken cooks, heat the sesame oil in a small saucepan over medium heat. Add the minced garlic and ginger, cooking for 1-2 minutes until fragrant. Add the coconut aminos, rice vinegar, and erythritol, and stir to combine. Simmer for 3-5 minutes until the sauce thickens slightly.
  • Combine Chicken and Sauce: Once the chicken is cooked, toss it in the prepared sauce until well coated. If you want extra crispiness, you can place the chicken back in the air fryer for another 2 minutes.
  • Serve: Garnish the sesame chicken with sesame seeds and sliced green onions. Serve with cauliflower rice or steamed vegetables for a complete low-carb meal.

Notes

  • Be sure to use a non-stick spray in the air fryer to prevent the chicken from sticking.
  • If you don’t have coconut aminos, soy sauce can be used as a substitute, though coconut aminos is slightly sweeter and has fewer carbs.
  • For a slightly spicier version, add a bit of red pepper flakes to the sauce.
  • Leftover sesame chicken can be stored in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or on the stovetop for the best texture.