Curried Quinoa Vegetable Stew is an easy to make and hearty vegan dinner recipe. It’s loaded with veggies and quinoa and dotted with black beans and has tons of flavor. It is my favorite vegan stew recipe!
Yield : 4 servings
INGREDIENTS
1 tablespoon avocado or olive oil
1 medium red onion, finely chopped
1 medium green pepper, finely chopped
1 large carrot, chopped
2 celery stalks, chopped
3 garlic cloves, minced
3 tablespoons minced, peeled fresh ginger
2 tablespoons curry powder
Optional: 1 teaspoon cayenne powder (if you like it spicy)
2 large tomatoes, chopped
1 bay leaf
4 cups broth
1 cup quinoa
1 1/2 cups cooked black beans, or one 15-ounce can, rinsed and drained
3 tablespoons natural peanut or almond butter
1/4 cup chopped fresh cilantro
8 ounces kale, torn into bite-sized pieces
Sea salt and black pepper, to taste
INSTRUCTIONS
- Heat the oil in a medium-sized pot over medium-high heat. Add the onion, pepper, carrot, and celery and let them cook for about 5 minutes, or until they begin to soften. Add the garlic, ginger, curry powder, cayenne (if you’re using it), and the chopped tomatoes and let them cook for 1 minute.
- Visit Curried Quinoa Vegetable Stew Recipe @ www.theendlessmeal.com for full instructions.