If you’re following a keto diet and craving something smoky, cheesy, and incredibly satisfying, this Keto BBQ Chicken Casserole is just what you need. It’s a perfect blend of tender shredded chicken, gooey melted cheese, and a rich, tangy BBQ sauce—all without the added sugars that come with traditional barbecue dishes. This casserole is not only low in carbs but also packed with protein and healthy fats to keep you full and energized.
One of the best things about this recipe is its simplicity. With just a handful of ingredients and minimal prep time, you can have a hearty, delicious meal ready for the whole family. Whether you’re meal-prepping for the week or looking for a quick and easy weeknight dinner, this casserole is a guaranteed hit. Plus, it’s a great way to use up leftover rotisserie chicken, making it both convenient and budget-friendly.
Let’s get cooking!
Keto BBQ Chicken Casserole
Ingredients
- 3 cups cooked shredded chicken (rotisserie chicken works great)
- 1 cup sugar-free BBQ sauce
- 1/2 cup sour cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 4 slices cooked bacon crumbled
- 2 green onions chopped
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish.
- Mix the Chicken & Sauce: In a large bowl, combine the shredded chicken, sugar-free BBQ sauce, sour cream, garlic powder, onion powder, smoked paprika, salt, and pepper. Stir well until the chicken is evenly coated.
- Assemble the Casserole: Transfer the chicken mixture to the prepared baking dish and spread it out evenly. Sprinkle the shredded cheddar and mozzarella cheese over the top.
- Bake: Place the casserole in the oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
- Garnish & Serve: Remove from the oven and sprinkle with crumbled bacon and chopped green onions. Serve hot and enjoy!
Notes
