Keto Low Carb Bang Bang Cauliflower Recipe

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When you’re following a keto or low-carb lifestyle, finding flavorful, satisfying snacks or side dishes that don’t compromise your goals can be a challenge. That’s where this Keto Low Carb Bang Bang Cauliflower comes in. With its crispy texture, bold flavor, and creamy, spicy sauce, this recipe is a true game-changer. It’s a delicious plant-based alternative to traditional Bang Bang shrimp, with all the flavor and none of the carbs.

Cauliflower has earned its reputation as a versatile superstar in low-carb cooking—and for good reason. It takes on flavors beautifully, has a satisfying bite, and when roasted properly, it gets irresistibly crispy. In this recipe, the cauliflower is roasted to perfection, then tossed in a creamy, spicy Bang Bang sauce that’s completely sugar-free and keto-friendly.

This dish is ideal as a party appetizer, game-day snack, or even a meatless main dish. It’s so crave-worthy that even those not following a low-carb lifestyle will go back for seconds. Whether you serve it hot and fresh from the oven or chilled as a cold salad-style side, it’s a crowd-pleaser through and through.

Traditional Bang Bang recipes usually involve a deep-fried protein coated in a sauce made with sugar-laden sweet chili sauce and mayonnaise. We’ve swapped those out for a light coating of almond flour and a sugar-free Bang Bang sauce that delivers all the creaminess and heat with none of the carbs.

The sauce is the real star here. A blend of mayonnaise, sugar-free sriracha, and a low-carb sweetener like erythritol or monk fruit creates a balanced combination of sweet, spicy, and tangy that perfectly complements the roasted cauliflower.

This recipe is also completely gluten-free and vegetarian, making it a great option for a wide range of dietary needs. It’s an easy way to serve something exciting and different without having to make multiple dishes for different guests.

Cauliflower florets are coated in a light almond flour mixture before roasting, which gives them a crispy, golden exterior without needing a deep fryer. They’re roasted until perfectly tender inside, then tossed in the creamy Bang Bang sauce right before serving.

Want to make it vegan? Just substitute your favorite plant-based mayo for the regular mayonnaise. The rest of the recipe stays exactly the same and the flavor doesn’t miss a beat.

This recipe comes together quickly, with just a few pantry staples and one sheet pan. That means minimal cleanup, which is always a win—especially when you’re entertaining.

Don’t be surprised if this cauliflower disappears quickly. The combination of textures, spices, and creamy sauce makes it completely addictive in the best way.

Make a big batch and keep leftovers in the fridge for a few days. You can reheat them in the oven or enjoy them cold—they’re delicious either way.

If you’re meal prepping, this recipe holds up beautifully in storage. Keep the sauce and cauliflower separate and toss together just before eating for the best texture.

Bang Bang Cauliflower is also a great base recipe. Try adding chopped green onions, sesame seeds, or crushed peanuts for extra crunch and flavor.

Whether you’re looking for a guilt-free indulgence or a creative side dish that brings a little heat, this keto-friendly Bang Bang Cauliflower is the answer. It’s low in carbs, full of flavor, and always satisfying.

Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Ingredients:

For the cauliflower:

• 1 large head cauliflower, cut into bite-sized florets
• 1/2 cup almond flour
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 2 tablespoons olive oil

For the Bang Bang sauce:

• 1/2 cup mayonnaise (or vegan mayo)
• 2 tablespoons sugar-free sriracha or chili garlic sauce
• 1 tablespoon low-carb sweetener (like erythritol or monk fruit)
• 1 teaspoon rice vinegar (optional for extra tang)

Instructions:

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss cauliflower florets with olive oil.
3. In a separate bowl, mix almond flour, garlic powder, paprika, salt, and pepper.
4. Toss the oiled cauliflower in the almond flour mixture until well coated.
5. Spread cauliflower in a single layer on the prepared baking sheet.
6. Roast for 25-30 minutes, flipping halfway through, until golden brown and crispy.
7. While cauliflower is roasting, whisk together mayonnaise, sugar-free sriracha, sweetener, and vinegar to make the sauce.
8. When cauliflower is done, transfer to a large bowl and gently toss with the sauce until evenly coated.
9. Serve immediately, garnished with green onions or sesame seeds if desired.

Tips:

• For extra crispiness, use an air fryer at 400°F for 15-20 minutes.
• Make the sauce ahead of time and store in the fridge for up to a week.
• Use parchment paper or a silicone baking mat to prevent sticking.
• Adjust spice level by adding more or less sriracha to taste.
• For added crunch, top with crushed pork rinds or chopped nuts (if not vegetarian).

Why You’ll Love This Recipe:

• Packed with bold, spicy-sweet flavor.
• Completely keto, low-carb, and gluten-free.
• Easy to customize and meal-prep friendly.
• A healthy, plant-based alternative to traditional fried appetizers.
• Quick to make with simple ingredients.

Summary:

Keto Low Carb Bang Bang Cauliflower is a spicy, creamy, and crispy plant-based appetizer or side dish that delivers big flavor without the carbs. Roasted cauliflower tossed in a sugar-free Bang Bang sauce makes this recipe both indulgent and healthy. Perfect for keto dieters, vegetarians, or anyone looking for a guilt-free treat.