Pizza cravings are no joke, especially when you’re on a low-carb or keto diet. But what if you could enjoy all the cheesy, savory, melty goodness of pizza—without the crust? That’s where this Keto Pizza Roll Ups recipe comes in. It’s the ultimate hack for a fast, satisfying, and keto-approved pizza fix that comes together in minutes.
Made with slices of mozzarella cheese and your favorite low-carb toppings, these roll ups are everything you love about pizza rolled into one crispy, gooey bite. It’s the kind of recipe that feels indulgent but fits perfectly into your macros.
This dish is so quick and simple that it almost feels like magic. There’s no dough to prepare, no baking required (unless you want to), and clean-up is minimal. Perfect for busy weeknights, movie nights, or when you need a snack that feels like a cheat—but totally isn’t.
Kids love these too, and you can easily customize each roll-up to everyone’s tastes. Pepperoni, turkey bacon, olives, peppers—go wild with your favorite keto-friendly toppings. Think of it like build-your-own pizza night, minus the carbs.
Because the base is cheese, the edges crisp up perfectly while the center stays melty and rich. It’s a beautiful balance of textures that makes each bite super satisfying.
These pizza roll ups also make fantastic appetizers or party snacks. Serve them with a side of low-carb marinara sauce for dipping and watch them disappear.
If you’re someone who misses pizza Fridays or just needs a quick comfort food hit, this recipe is for you. It’s all the flavor you want, with none of the guilt.
Another great thing? You probably already have the ingredients on hand. Mozzarella slices, turkey pepperoni or beef bacon, and a few herbs and spices are all you really need.
They’re naturally gluten-free, making them great for guests with dietary restrictions. They also reheat well, so you can store extras and enjoy later.
Want to add even more flavor? Sprinkle some Italian seasoning, garlic powder, or crushed red pepper on the cheese before rolling.
They’re also lunchbox-friendly (just let them cool completely before packing) and perfect for a quick midday pick-me-up.
With fewer than 2g net carbs per roll, you can indulge without worrying about your carb count. That’s what makes them a keto kitchen staple.
You can even prep a batch ahead of time and reheat them in the oven or air fryer for an ultra-quick snack or meal.
Bottom line: Keto Pizza Roll Ups are the crispy, cheesy, customizable treat you’ve been missing.
Servings: 6 roll-ups
Time:
Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
Ingredients:
- 6 slices mozzarella cheese
- 6 slices turkey pepperoni or beef bacon
- 1/4 tsp Italian seasoning (optional)
- Low-carb marinara sauce for dipping (optional)
Instructions:
- Preheat oven to 375°F or heat a non-stick skillet over medium heat.
- Place mozzarella slices on a parchment-lined baking sheet or directly in the skillet.
- Cook until edges are bubbling and beginning to brown (about 4–5 minutes).
- Remove from heat and let cool slightly until pliable but not too hot.
- Place one slice of turkey pepperoni or beef bacon on each cheese slice.
- Carefully roll up the cheese slice with the topping inside.
- Sprinkle with Italian seasoning if using, and serve with marinara sauce if desired.
Tips:
- Use pre-sliced mozzarella for consistency and ease.
- Let cheese cool just enough to roll without tearing.
- Try different fillings like sautéed mushrooms or olives.
- For extra crisp, finish in the air fryer for 2 minutes.
- Make a big batch and store in the fridge for 3–4 days.
Why You’ll Love This Recipe:
- All the flavor of pizza without the carbs
- Super fast and easy to make
- Great for snacks, parties, or meals
- Fully customizable with your favorite toppings
- Low-carb, gluten-free, and keto-approved
- Family- and kid-friendly
Summary: Keto Pizza Roll Ups are the fast, cheesy, low-carb answer to your pizza cravings. Made with melted mozzarella and filled with turkey pepperoni or beef bacon, they’re delicious, crispy, and ready in under 15 minutes. Great for snacks, meals, or parties, they’re a keto win everyone will love.
Keto Pizza Roll Ups Recipe
Ingredients
- 6 slices mozzarella cheese
- 6 slices turkey pepperoni or beef bacon
- 1/4 tsp Italian seasoning optional
- Low-carb marinara sauce for dipping optional
Instructions
- Preheat oven to 375°F or heat a non-stick skillet over medium heat.
- Place mozzarella slices on a parchment-lined baking sheet or directly in the skillet.
- Cook until edges are bubbling and beginning to brown (about 4–5 minutes).
- Remove from heat and let cool slightly until pliable but not too hot.
- Place one slice of turkey pepperoni or beef bacon on each cheese slice.
- Carefully roll up the cheese slice with the topping inside.
- Sprinkle with Italian seasoning if using, and serve with marinara sauce if desired.
Notes
- Use pre-sliced mozzarella for consistency and ease.
- Let cheese cool just enough to roll without tearing.
- Try different fillings like sautéed mushrooms or olives.
- For extra crisp, finish in the air fryer for 2 minutes.
- Make a big batch and store in the fridge for 3–4 days.
