Don’t pass on the bun! Instead, make these keto buns that don’t taste like scrambled eggs mixed with sand! These are the only keto buns you will ever need! Yield : 5 Buns INGREDIENTS 1 cup cheddar cheese 4 tbs almond flour 1 tbs parmesan cheese 1/4 tsp xanthan gum 3 eggs INSTRUCTIONS Whisk eggs … Read more
These vegan cauliflower hot wings are the perfect comfort food. They’re so tangy, spicy, and incredibly delicious! It’s almost a bit creepy how close they are to the real thing! = Servings : 4 People Ingredients 1 head of cauliflower 3/4 cup all-purpose flour (or chickpea flour for a gluten-free version) 3/4 cup unsweetened almond … Read more
These low carb and keto air fryer fried pickles are breaded with crushed pork rinds, and so crunchy and addicting! They are way easier to make than the deep fried method. Servings : 2 Ingredients 2 cups dill pickle slices1 tbsp coconut flour1 large egg1 cup pork panko (ground-up pork rinds)1/2 tsp garlic powder1/2 tsp … Read more
These Keto Bacon, Egg, and Cheese Sliders are the perfect low carb appetizer to please any crowd! Servings: 6 Ingredients 6 hard boiled eggs peeled6 Thin slices of cheddar cheese3 Slices of cooked bacon½ Avocado½ teaspoon Lime juice½ teaspoon cumin Instructions Place ½ of an avocado into a food processor. Add in lime juice and … Read more
Mouthwatering with any filling of your choice, this keto calzone recipe is impossible not to love! You’ll get to indulge in a guilty pleasure without any of the empty carbs! Servings: 4 Ingredients 1 Keto Pizza Crust (note 1) 1 egg whisked 1 teaspoon Italian seasoning Filling: 3/4 cup Keto Pizza Sauce (note 2) 20 … Read more
This quick and easy to make Keto Reuben in a Bowl has all the flavors of a Reuben without all the carbs! Servings: 6 Ingredients One bag of coleslaw mix1 pound corned beef cut into strips2-3 tbsp butter1 cup Swiss cheeseScallionsRussian Dressing1 cup mayonnaise1/4 cup sugar free ketchup4 tsp horseradish1 tsp hot sauce1 tsp Worcestershire … Read more
Sweet and creamy, with fresh strawberry banana flavor. This healthy strawberry banana smoothie can be made dairy free or high protein. Servings: 1 Ingredients 2 cups frozen strawberries 1 medium banana fresh or frozen 1 cup almond milk or other milk of choice ½ cup plain Greek yogurt Instructions Place all ingredients in a blender … Read more
This Watermelon Peach Smoothie will cool you down on these last hot days of summer. Fresh, hydrating and satisfying. Servings: 2 Ingredients 3 cups chopped watermelon1 ripe peach sliced1/2 cup plain coconut milk refrigerated, not cannedhandful of icemint for garnish Instructions Put all ingredients into a high-powered blender and blitz until mixed. Garnish with mint … Read more
Instant Pot Sweet Potato Chicken Curry is heaven in a bowl. It comes with a little kick from the spices and a little sweet from the sweet potatoes which nearly melt into the curry to create a thick, rich sauce. Servings: 6 INGREDIENTS 2 tsp. cooking fat of choice such as olive oil or avocado … Read more
These mini cheesecakes are wonderful in all kinds of ways. First and foremost they are peanut butter and who doesn’t love peanut butter? They are topped with a drop of delicious Ghirardelli chocolate and Reese’s mini peanut butter cups. Servings: 12 INGREDIENTS 16 golden Oreo cookies 2 tablespoons butter melted 12 ounces cream cheese 1/4 … Read more