A moist and delicious keto meatloaf made in the Instant Pot. It’s a fast way to cook the loaf without turning on the oven.
Servings: 6 people
Ingredients
1 pound ground beef
2 eggs
1 tablespoon Worcestershire sauce
1/2 onion finely chopped
1/3 cup pork rinds crushed
1 teaspoon salt
1/4 teaspoon pepper
2 tablespoon garlic minced
1 tablespoon parsley chopped
2 teaspoon Italian Seasoning
1/4 cup Parmesan cheese grated
1 cup beef broth or water
low carb ketchup (optional)
Instructions
- Mix ground beef, eggs, Worcestershire sauce, onion, pork rinds, salt, pepper, garlic, parsley, Italian seasoning, and parmesan cheese together in a large bowl.
- Using a large piece of aluminum foil, create a loaf shape to hold the meatloaf.
- Shape your hamburger mixture into a meatloaf shape and set on the foil wrap.
- Place beef broth in Instant Pot.
- Grab the trivet and place your foil wrap holding your meatloaf onto the trivet.
- Carefully set inside Instant Pot.
- Ensure SEALING is set.
- PRESSURE COOK on HIGH for 25 minutes. Then do a quick pressure release.
- Once Meatloaf has cooked, brush with low carb ketchup and place on a baking sheet.
- Broil in the oven for 3-5 minutes until caramelized.
Notes
Loaf can be baked in the oven if desired. It will take about an hour at 350°F to fully cook. If topping with optional ketchup, add it during the last 15 to 20 minutes of baking.
Source: lowcarbyum.com